Author: Dylan Moore

Anxiety isn’t your enemy. It’s a signal, a messenger, a protector that’s sometimes just a little too eager. Instead of fighting it, what if you learned to work with it? Because the more you resist it, the stronger it gets. But when you shift your response—when you meet anxiety with curiosity instead of fear—you reclaim your power.

Let’s get real for a moment: How often do you find yourself trapped in a loop of self-criticism? You know the one—where you replay every mistake, dissect every flaw, and convince yourself you’re not enough? It’s exhausting, isn’t it? Here’s the truth: Self-criticism doesn’t make you better; it keeps you stuck.

Have you ever felt like you’re running on a treadmill, pouring your energy into everyone else’s dreams, expectations, and needs—only to realize you’ve completely lost sight of your own? If so, you’re not alone. Many of us, especially men, fall into the trap of living for others, leaving little room for our own desires, dreams, and authenticity.

Let’s get real for a moment: How often do you say “yes” when your soul is screaming “no”? If you’re nodding along, you’re not alone. People pleasing is a sneaky little habit that masquerades as kindness but often leaves us feeling empty, resentful, and utterly drained. The truth? Constantly prioritizing others’ needs over your own isn’t selfless—it’s self-sabotage.

Have you ever felt the weight of someone else’s disappointment, anger, or sadness pressing down on your chest like a boulder? Maybe you’ve stayed quiet to keep the peace, said yes when you meant no, or twisted yourself into knots trying to “fix” how someone else felt.