Author: Dylan Moore

There’s a kind of healing that happens in the shadows—the kind we don’t put words to, not because it isn’t real, but because we’ve been taught to carry it alone. It’s the healing of the wounds no one sees. The grief that doesn’t fit in neat categories. The silent battles fought in the space between who we are and who we had to be to survive.

Anxiety isn’t your enemy. It’s a signal, a messenger, a protector that’s sometimes just a little too eager. Instead of fighting it, what if you learned to work with it? Because the more you resist it, the stronger it gets. But when you shift your response—when you meet anxiety with curiosity instead of fear—you reclaim your power.

Let’s get real for a moment: How often do you find yourself trapped in a loop of self-criticism? You know the one—where you replay every mistake, dissect every flaw, and convince yourself you’re not enough? It’s exhausting, isn’t it? Here’s the truth: Self-criticism doesn’t make you better; it keeps you stuck.

Have you ever felt like you’re running on a treadmill, pouring your energy into everyone else’s dreams, expectations, and needs—only to realize you’ve completely lost sight of your own? If so, you’re not alone. Many of us, especially men, fall into the trap of living for others, leaving little room for our own desires, dreams, and authenticity.

Let’s get real for a moment: How often do you say “yes” when your soul is screaming “no”? If you’re nodding along, you’re not alone. People pleasing is a sneaky little habit that masquerades as kindness but often leaves us feeling empty, resentful, and utterly drained. The truth? Constantly prioritizing others’ needs over your own isn’t selfless—it’s self-sabotage.