Being the “good girl” might have kept you safe, but now it’s keeping you small. This blog unpacks how good girl conditioning shows up in adult life—and how to break free from perfectionism, people-pleasing, and guilt so you can start living for you.
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Do friends always turn to you for advice, but rarely ask how you’re doing? This blog explores the therapist friend dynamic, how it’s connected to your past, and how to create space for reciprocal support without guilt.
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Always attracting partners you feel the need to fix or rescue? This blog explores why you fall into the therapist role in relationships, how it drains your energy, and how to start building partnerships rooted in mutual care, not emotional labor.
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If you’ve ever felt like your emotions or needs were “too much,” this blog is for you. It breaks down where that message comes from, why it’s not true, and how to reclaim your emotional space without shrinking to fit others’ limits.
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Chasing your family’s approval can feel like the key to healing—but it often leaves you stuck. This blog explores why their validation won’t fill the gap and how to build your own sense of worth, identity, and peace without waiting for their permission.
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