Perfectionism isn’t always about high standards—it can be a response to feeling unseen or unsafe as a child. This blog uncovers the link between childhood neglect and the drive to be perfect, offering insight and healing steps to release the pressure and embrace your worth.
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Being the “good girl” might have kept you safe, but now it’s keeping you small. This blog unpacks how good girl conditioning shows up in adult life—and how to break free from perfectionism, people-pleasing, and guilt so you can start living for you.
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Do friends always turn to you for advice, but rarely ask how you’re doing? This blog explores the therapist friend dynamic, how it’s connected to your past, and how to create space for reciprocal support without guilt.
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Always attracting partners you feel the need to fix or rescue? This blog explores why you fall into the therapist role in relationships, how it drains your energy, and how to start building partnerships rooted in mutual care, not emotional labor.
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If you’ve ever felt like your emotions or needs were “too much,” this blog is for you. It breaks down where that message comes from, why it’s not true, and how to reclaim your emotional space without shrinking to fit others’ limits.
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