The Connection Between Childhood Neglect and Perfectionism
Perfectionism isn’t always about high standards—it can be a response to feeling unseen or unsafe as a child. This blog uncovers the link between childhood neglect and the drive to be perfect, offering insight and healing steps to release the pressure and embrace your worth.
Your Good Girl Conditioning is Keeping You Stuck
Being the “good girl” might have kept you safe, but now it’s keeping you small. This blog unpacks how good girl conditioning shows up in adult life—and how to break free from perfectionism, people-pleasing, and guilt so you can start living for you.
Why You’re Always the ‘Therapist Friend’
Do friends always turn to you for advice, but rarely ask how you’re doing? This blog explores the therapist friend dynamic, how it’s connected to your past, and how to create space for reciprocal support without guilt.
How to Stop Playing Therapist for Everyone You Date
Always attracting partners you feel the need to fix or rescue? This blog explores why you fall into the therapist role in relationships, how it drains your energy, and how to start building partnerships rooted in mutual care, not emotional labor.
You Weren’t ‘Too Much’—They Just Weren’t Enough
If you’ve ever felt like your emotions or needs were “too much,” this blog is for you. It breaks down where that message comes from, why it’s not true, and how to reclaim your emotional space without shrinking to fit others’ limits.
Your Family’s Approval Won’t Heal You
Chasing your family’s approval can feel like the key to healing—but it often leaves you stuck. This blog explores why their validation won’t fill the gap and how to build your own sense of worth, identity, and peace without waiting for their permission.
The Hidden Grief of Growing Up Too Fast
When you’re forced to grow up too soon, you carry a quiet kind of grief. This blog uncovers that hidden pain, explains how it shapes adulthood, and offers a path to mourn, heal, and reconnect with the child within who still needs care.
How To Stop Believing You’re Too Sensitive
Tired of being told you’re “too sensitive”? This blog helps you unlearn that harmful message, understand the value of emotional sensitivity, and reclaim your voice. It’s time to see your sensitivity as a strength, not a flaw.
Why You Feel Uncomfortable When Things Are Going Well
Do you start to feel uneasy when life is finally calm or joyful? This blog explores the hidden roots of discomfort with peace—like past trauma, self-sabotage, or survival conditioning—and offers gentle ways to feel safe in the good. You deserve ease without guilt.
Why You Struggle to Ask for What You Need
Do you freeze up or feel guilty when asking for help or support? This blog explores the deeper reasons why asking for what you need feels so hard—like fear of rejection, past neglect, or people-pleasing—and guides you toward healthy communication and self-advocacy.
