Are You Still Haunted By Old Conversations?
Replaying old arguments or things you wish you said? This blog breaks down why your brain clings to unresolved words—and how to find peace without needing to rewrite the past.
Read More
Category: Mental Health for Women
Your Family’s Dysfunction Is Not Your Cross to Bear
You didn’t create your family’s chaos, and you’re not responsible for fixing it. This blog explores how to release inherited emotional burdens, set boundaries, and reclaim your own life from dysfunction.
Read More
How to Stop Apologizing for Having Standards
Having standards isn’t rude—it’s necessary. This blog explores why you may feel guilty for having expectations, how people-pleasing plays a role, and how to stand firm in your worth without shrinking.
Read More
Your Trauma Responses Are Not Personality Traits
Overthinking, people-pleasing, emotional detachment—they’re not who you are, they’re how you coped. This blog helps you separate trauma from identity and move toward the version of yourself you were always meant to be.
Read More
Your Nervous System Wasn’t Built to Be in Crisis Mode 24/7
Constantly feeling tense, drained, or on edge? This blog breaks down what happens when your nervous system is stuck in survival mode—and how to regulate, rest, and finally feel safe in your own body.
Read More
Why You Keep ‘Joking’ About Your Trauma (And Why That’s Not Helping)
Using humor to cope with deep pain? This blog explores the defense mechanism of trauma jokes, how it hides real hurt, and how to shift from masking pain to truly healing it—with compassion and honesty.
Read More
Your Anxiety About ‘Wasting Time’ is a Leftover Childhood Fear
If you panic over productivity or feel guilty for resting, it may stem from childhood messages about worth and usefulness. This blog helps you unpack those fears and build a healthier relationship with time and rest.
Read More
You Don’t Have to Keep Explaining Your Trauma to People Who Refuse to Listen
You don’t owe anyone a full emotional breakdown to be valid. This blog helps you stop justifying your pain to those who won’t hear it—and start focusing on your healing, not their understanding.
Read More
You’re 100% VALID Even If Others Don’t GET It
Your experiences, boundaries, and emotions are valid—even when others don’t understand them. This blog is your reminder that you don’t need permission to be real, and you don’t have to shrink to be accepted.
Read More
How to Stop Absorbing Other People’s Emotions
If you feel drained after being around others, you might be an emotional sponge. This blog explores why you absorb others’ emotions, how it affects your well-being, and steps to build energetic boundaries while staying connected and compassionate.
Read More
Why You Feel Emotionally Numb (And How to Feel Again Without Freaking Out)
Feeling nothing at all can be just as painful as feeling too much. This blog explains why emotional numbness happens—often as a trauma response—and how to gently reconnect with your feelings without becoming overwhelmed in the process.
Read More
You Weren’t ‘Too Sensitive’—They Just Didn’t Want to Deal With Your Feelings
If you were labeled “too sensitive,” the problem wasn’t you—it was the people who couldn’t hold space for your emotions. This blog helps you reclaim your sensitivity as a strength and break free from shame around feeling deeply.
Read More
