Transform Your Trauma: Nourishing Your Inner Child
Dylan Moore, Founder Balanced Analysis LLC and Breaking Barriers University
There’s a part of you that still remembers. The child who wanted to be seen, to be loved, to feel safe. The child who learned—maybe too soon—that the world wasn’t always kind, that love sometimes had conditions, that their needs weren’t always met. That child still lives within you. And whether you realize it or not, they influence the way you show up in relationships, how you react to stress, and even how you see yourself.
The truth is, trauma doesn’t just disappear. It lingers in the spaces where we were once hurt, waiting to be acknowledged, waiting to be healed. But here’s the beautiful part: you have the power to nourish your inner child. To give them what they never had. To show them—finally—that they are safe, loved, and worthy.
This isn’t about erasing the past. It’s about transforming it. And it starts with listening to the child within.
The Day I Heard My Inner Child Speak
I used to think that healing was about moving on. About becoming “strong enough” to leave the past in the past. But what I didn’t realize was that my past wasn’t just something behind me—it was still within me.
I’ll never forget the moment I truly connected with my inner child. I was sitting in silence after a rough day, and this wave of sadness hit me. Not the kind that made sense, but a deep, aching loneliness. And then I heard it—not a voice, exactly, but a feeling. A question: Why don’t you take care of me?
That was the moment I realized—I had spent years trying to be strong, but I had never stopped to care for the part of me that still needed love. The part that was still waiting to be seen.
Since then, I’ve made it my mission to reconnect with that child. To honor them. To listen. And through that, I’ve learned that healing isn’t about “getting over it”—it’s about finally giving yourself what you always needed.
If you’ve ever felt like a piece of you is still waiting for something—validation, love, safety—you’re not alone. I see you. And I promise, it’s never too late to care for the child within.
The Lasting Impact of Childhood Wounds
When we experience trauma—especially as children—it doesn’t just fade with time. It shapes us. It teaches us things about ourselves that aren’t true:
- That we have to earn love.
- That our feelings are too much.
- That we are not enough as we are.
And even if we don’t consciously believe these things anymore, they still live in our nervous system, in our reactions, in the way we move through the world.
Maybe you’ve noticed it in your own life:
- Struggling to set boundaries because you don’t want to “disappoint” people.
- Feeling anxious in relationships, afraid that love will be taken away.
- Pushing yourself to exhaustion, trying to prove your worth.
These patterns don’t mean something is wrong with you. They mean there’s a part of you—your inner child—that is still operating in survival mode.
But the good news? You don’t have to stay stuck in those patterns. You can reparent yourself. You can offer your inner child what they didn’t get back then. And when you do, everything changes.
Click Here to Start Your Empowerment Journey
Steps to Nourish Your Inner Child
1. Acknowledge Their Presence
Your inner child is real. They still live inside you, carrying memories, emotions, and unmet needs. The first step to healing is simply recognizing them. Picture yourself as a child—what do they look like? What do they need from you right now?
2. Listen to Their Feelings Without Dismissing Them
Many of us learned to push our emotions down, to “get over it.” But your inner child doesn’t need to be ignored—they need to be heard. The next time you feel triggered, ask yourself: Is this feeling coming from my past? What would my younger self want to hear right now?
3. Give Yourself the Love You Were Missing
If you didn’t receive unconditional love, patience, or encouragement as a child, give it to yourself now. Speak kindly to yourself. Offer words of affirmation like:
- I am safe now.
- I am allowed to take up space.
- I am worthy of love just as I am.
4. Engage in Childlike Joy
Healing isn’t just about processing pain—it’s also about reclaiming joy. Think back to what you loved as a child. Dancing? Drawing? Playing outside? Give yourself permission to experience that again, without shame.
5. Create a Safe Space for Yourself
Your inner child needs to know that they are safe. That might mean setting boundaries, surrounding yourself with supportive people, or even creating small daily rituals that bring comfort—like lighting a candle, wrapping yourself in a blanket, or taking deep breaths.
Rise Fierce and Free
Nourishing your inner child isn’t about rewriting the past. It’s about making sure that now, in this moment, you give yourself what you always needed.
You are not broken. You are not defined by what happened to you. You are whole, and you have the power to heal—not by erasing your past, but by showing up for yourself in ways no one else ever did.
So today, I invite you to take one small step. Maybe it’s writing a letter to your younger self. Maybe it’s doing something playful, just for you. Maybe it’s simply whispering, I see you. I love you. You are safe with me.
Whatever it is, take that step. Because every time you choose to love your inner child, you are rewriting your story. You are rising. You are healing.
And you are so much stronger than you know.
Click Here to Start Your Empowerment Journey
Hi, I’m Dylan Moore — and I’m here to help you move past the pain and the trauma that have stood in the way of your healing.
For over 30 years, I’ve guided women through emotional recovery and personal transformation. As an Author and Cognitive Behavioral Specialist, my mission is to empower you with the tools and support you need to break free from the past.
I founded Balanced Analysis LLC and Breaking Barriers University to make healing practical, approachable, and real. I take complex psychological concepts and turn them into clear, actionable steps—always with compassion and care.
Now, it’s your turn to release the hurt and step into the greatest version of who you were always meant to be. And I’ll be right here to walk that path with you.
